There are some foods that help lose belly fat, such as vegetables / fruit / fish and black chocolates, etc. contrary to this, some foods tend to demolish the efforts to lose the belly fat. Foods that they contain saturated at high doses / sugar should not be included in our meal. Eat more lean proteins. To lose belly faster you should try to include some kind of lean protein in each food consumed.
It also makes you to minimize cravings until losing them completely, eating protein helps to boost metabolism and at the same time, maintain the blood glucose and insulin levels correctly (because that is very important when it comes to losing body fat). Credit: Related Group-2011. To make matters worse, lean protein is essential for building and maintaining muscle tissue and muscle you have in your body firmly, easier will be to lose weight. Some of the best sources of protein for belly loss are: chicken, meat of lean beef, Turkey, fish, seeds, dried fruit and whey protein powder. Eat fruits and vegetables. You should try to eat many large portions of fruits and vegetables throughout the day. They are full of minerals, vitamins and phytonutrients that are essential for a optimal metabolism.
Avoid snacks Nocturnes stop the food easy not to eat snacks in the evening. The main problem with sandwiches late or at night is that as there is no much activity because it is already late, therefore people goes directly to bed sleeping after the meal of the night, since they are tired. This therefore generates high levels of glucose in the bloodstream and the went without power. Too much glucose will only become belly fat. A fluctuation in the level of glucose in the blood causes an increase in hunger. Break the sedentary lifestyle, thus moving a little bit. How to lose belly faster. You don’t have to go overboard and spend much time in the gym.