Why we felt fatigue? ; the fatigue is fundamental consequence, of not knowing our cycle the dream, of a prolonged exercise more than it allows the nature us, or of directed a disorderly and bad work. A march of many hours produces fatigue, but also a march of few hours executed with extreme speed gives the same mentioned result previously. We do not have to forget, that the fatigue always implies loss of physical forces and moral vigor. High frequent, of short duration, and a repairing feeding gives forces to resist the fatigue; but mainly we needed to know ” our cycle of sueo”. One is due to try that a day of fatigue it follows one night of complete rest, unique half effective to give back to muscles his elasticity.
The disorderly work generally cause fatigue, so that this does not happen, a methodical physical exercise increases the yield. Many people suffer of chronic fatigue, their activities make daily them sientir without energy all the day, and some of them feels without energy to pains begin the day. They rise tired and they lie down tired. This affects its work and its social life. All this been can be reverted; it will begin to only rise early and to energy plenty sleeping six hours.
It will arrive at the rested work and concentrate; when leaving the same one will feel with desire to go to the gymnasium and at night to enjoy in house or outside her going to walk, to go from visits to the house of a friend, to go of purchases, etc., to do everything what one has seted out and that before not even had forces to rise. In order to finish with the fatigue we must tackle the problem and not them symptoms; to ingest coffee, or to sleep will not change our state more; thus we are treating the symptoms. In order to tackle the problem it will have to learn to complete a cycle of dream (its cycle personal dream). During the dream the body is having changes, repair that it of many ailments. A total life in few days can be recovered the natural energy and be had, without pills nor products with caffein. In the section ” Salud” of you will find as to eliminate the fatigue and the physical fatigue of natural form in few days; knowing your own cycle the dream, besides other articles of verified quality: Sports, Computation, Painting, Entertainments, Languages and more.